10% Happier with Dan Harris
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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO."
Five Ways to be Less Distracted | Shaila Catherine
Practical Buddhist strategies to focus the mind.
Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction:...
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."
...
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now.
Sebene Selassie has been meditati...
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict.
Pete Holmes is a stand-up comed...
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.
Leslie John is the James E. Burke P...
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
If you struggle with the terrifying reality that everything changes, this conversation is for you.
Bart van Melik is a meditation teacher, psych...
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls.
Michael Pollan is the author of ten books, all of which were...
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
A financial psychology expert on the science of contentment.
Morgan Housel is the New York Times Bestselling author of The Psychology of...
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologi...
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotio...
A Buddhist Antidote To Fear And Anxiety | Devin Berry
The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.
Devin Berry is a Core Guidi...
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
What it really means to feel loved, and why many people who are loved don't feel it.
Sonja Lyubomirsky is a preeminent happiness expert and Dist...
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty.
If you feel ex...
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life.
Jeff War...
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
How to become the wisest version of yourself.
Ryan Holiday is one of the world's bestselling living philosophers. His books, including T...
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
Our bodies are brilliant at healing. An integrative doctor on how to tap that resource.
Victoria Maizes, MD, is the founding executive director...
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead.
If you've done traditional mett...
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
Life hacks life from one of the busiest journalists of our time.
Andrew Ross Sorkin is an award-winning journalist for The New York Time...
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.
Vinny Ferarro has practiced insight meditatio...
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
A smarter way to think about disease prevention.
Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief...
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he ca...
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mor...
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Practical techniques for dealing with all of life's curveballs.
Maya Shankar is a cognitive scientist and creator of the podcast A Sligh...
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
How to have fewer regrets (and utilize the ones you already have).
Daniel Pink is the author of seven bestselling nonfiction books on a...
How To Handle 4 AM Worry Spirals | Bart van Melik
A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety.
Bart is a guiding teacher at t...
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
Secrets to self-preservation in an age of burnout.
Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour...
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
A road map for taking the pressure off.
Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Pu...
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
What does success look like? A neuroscientist wants you to question your cognitive scripts.
Anne-Laure Le Cunff conducts research into the neur...
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January.
This isn't about fixing anything or achieving so...
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Plus, much more from the famed late-night TV show host.
Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast membe...
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia.
Nidhi Bhanshali Pandya is a renowned NAMA-certifi...
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life.
Katy Bowman is a biomechanist who runs a movement education company, called Nutriti...
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone.
Bart van Melik...
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
Practical ways to upgrade your narrative.
Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Ra...
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
How psychology and spirituality can work together.
Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana medita...
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work.
Psychotherapi...
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggl...
Joseph Goldstein On How To Train Your Runaway Brain
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are w...
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head.
Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the...