Oxygenaddict Triathlon Podcast
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Oxygenaddict Triathlon Podcast
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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The 5 Most Important Sessions for IRONMAN: What to Prioritise in the Last 12–16 Weeks | Ep 586
With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actu...
Swimming Cramps, Normalised vs Avg Power & Racing Back-to-Back 70.3s: IRONMAN Q&A | Ep 585
This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges
First up: what to do if swim cramps are...
The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready | Ep 584
If you’ve signed up for your first Ironman, you’ve probably had the same thought most athletes do:
Am I actually doing this right?
Am I tr...
FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583
In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and...
Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A| Ep 582
Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.
This week:
-> How...
Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581
Coach Rob answers listener questions on three important topics related to IRONMAN training:
The maximum bike TSS budget that's key to a strong...
Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580
Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor...
How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579
Coach Rob answers listener questions this week, covering:
* How to structure a season with multiple race distances without compromising your goa...
Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578
This week Coach Rob digs into listener emails, answering questions from athletes building toward their first Ironman.
He covers whether a singl...
TEN mistakes I always see IRONMAN first-timers make | Ep 577
Most first-time Ironman athletes don’t fail because they’re lazy or under-prepared. They fail because they’re doing things that feel right but are act...
IRONMAN Training When Life Gets in the Way: travel, fatigue, missed sessions, bike (dis)comfort, TT vs road bike | Ep 576
This week Coach Rob answers questions sent in by athletes, listeners, and YouTube viewers, all focused on how to train effectively when life refuses t...
Ironman Q&A: Key Session Framework, Missed Bike Workouts, Practice 70.3s, Race-Specific Prep, Training Around Travel and much more! | Ep 575
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob Wilby answers 10 listener questions about Ironman training for busy age-group triathl...
Ironman Q&A: Weight management; Using ERG; Carb intake; Training when ill, ChatGPT training plans... and much more! | Ep 574
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through soci...
Six Months to IRONMAN: The Dark Art of Recovery (and Why Most Athletes Get This Wrong) | Ep 573
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob continues the Six Months to Ironman series with what may be the most important (and m...
Six Months to IRONMAN: Smarter Swim Training for Busy Age-Groupers | Ep 572
If you’re coming into triathlon from running or cycling, you’ve probably assumed swimming works the same way:
The more you swim, the faster you...
Six Months to IRONMAN: Run Training Explained | Ep 571
Most Ironman athletes don’t fail in the marathon because they’re bad runners. They fail because they misunderstand what the Ironman run actually is.
Six Months to IRONMAN: Building Bike Fitness That Makes (not breaks) Your IM | Ep 570
In this episode Coach Rob continues the Six Months to Ironman series by breaking down exactly how to structure your bike training for Ironman and 70.3...
Six Months to IRONMAN: Structuring the Perfect Training Week | Ep 569
Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking dow...
How to Train for IRONMAN in Six Months | Ep 568
If you've just realised your Ironman or 70.3 is just six months away, and don't feel like you have any sort of plan - let alone feel in any way prepar...
Winter IRONMAN Training: Common Questions, and Common Mistakes to Avoid | Ep 567
This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially...
Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025...
How to Plan Your Best Triathlon Season Yet | Ep 565
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to...
From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
This week’s age-grouper story is a cracker.
Martin Imms shares how he went from hovering over the Ironman “Enter” button to committing and fini...
Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563
A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team OxygenAddict’s recent trip to Portugal for the Triton Race S...
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.
Michael works...
How To Build Your Winter IRONMAN Training Plan | Ep 561
In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironman or 70.3 training so you make massive progress on limited...
The IRONMAN Winter Training Blueprint | Ep 560
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal...
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bi...
Why Every Triathlete Needs an End-of-Season Break | Ep 558
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefi...
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies.
Topics in...
Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to dis...
IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555
In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman o...
Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554
In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:
How to fuel long ri...
An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553
In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.
Including:
-> The impor...
Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN!
Isabelle shares her journey, fr...
Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:
-> Pacing with power meters or heart rate monitors...
Less is More: The Perfect IRONMAN Taper | Ep 550
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.
He addresses common...
Couch to IRONMAN in 12 Months | Ep 549
Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has help...
Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548
This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Iron...
Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how t...