Your Morning Mantra
Szczegóły kanału
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisban...
Najnowsze odcinki
3696 odcinków
Reflection - I Choose What I Allow Into My Life
This is a reflection of this morning's mantra - I Choose What I Allow Into My Life
See omnystudio.com/listener for privacy information.
I Choose What I Allow Into My Life
What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll....
Reflection - I Honour My Needs with Confidence
This is a reflection of this morning's mantra - I Honour My Needs with Confidence
See omnystudio.com/listener for privacy information.
I Honour My Needs with Confidence
The Courage to Disappoint Someone
One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Ex...
Reflection - I Invest My Energy Wisely
This is a reflection of this morning's mantra -
I Invest My Energy Wisely
See omnystudio.com/listener for privacy information.
I Invest My Energy Wisely
Your Energy Is More Valuable Than Your Time
Most people try to manage their time, but very few manage their energy. Talk about recognising when...
Reflection - I Allow Myself to Experience Peace
This is a reflection of todays mantra - I Allow Myself to Experience Peace
See omnystudio.com/listener for privacy information.
I Allow Myself to Experience Peace
What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peace...
Reflection - I Find Meaning in Ordinary Moments
This is a reflection of todays mantra - I Find Meaning in Ordinary Moments
See omnystudio.com/listener for privacy information.
I Find Meaning in Ordinary Moments
Life isn’t only happening in the big milestones. This meditation is about noticing the beauty in everyday moments — the coffee, the walk, the school d...
Reflection - I Trust the Strength I Have Already Built
This is a reflection of todays mantra - I Trust the Strength I Have Already Built
See omnystudio.com/listener for privacy information.
I Trust the Strength I Have Already Built
You’ve survived hard things before, and that strength is still within you. This meditation invites you to borrow confidence from your past self and tr...
Reflection - I Give Myself Permission to Evolve
This is a reflection of todays mantra - I Give Myself Permission to Evolve
See omnystudio.com/listener for privacy information.
I Give Myself Permission to Evolve
Growth often means changing direction. This meditation is about letting yourself outgrow old dreams, goals or versions of yourself, and trusting that...
Reflection - My Presence Is Enough
This is a reflection of todays mantra - My Presence Is Enough
See omnystudio.com/listener for privacy information.
My Presence Is Enough
A gentle reminder that the people you love don’t need perfection — they need you. This meditation explores how connection, attention and presence matt...
Reflection - I Make Choices That Support the Life I Want
This is a reflection of todays mantra - I Make Choices That Support the Life I Want
See omnystudio.com/listener for privacy information.
I Make Choices That Support the Life I Want
The small choices you make today help shape the person you're becoming tomorrow. Today's meditation explores the power of consistent habits and asks a...
Reflection - I Allow Things to Unfold in Their Own Time
This is a reflection of today's mantra—I Allow Things to Unfold in Their Own Time
See omnystudio.com/listener for privacy information.
I Allow Things to Unfold in Their Own Time
Not every problem requires an immediate solution. Today's meditation is an invitation to release the pressure of having all the answers, trust the pro...
Reflection - I Allow Myself to Be Fully Me
This is a reflection of todays mantra - I Allow Myself to Be Fully Me
See omnystudio.com/listener for privacy information.
I Allow Myself to Be Fully Me
How much energy do you spend trying to be who others expect you to be? Today's meditation explores the freedom that comes from letting go of performan...
Reflection - I Trust the Changing Seasons of Life
This is a reflection of todays mantra - I Trust the Changing Seasons of Life
See omnystudio.com/listener for privacy information.
I Trust the Changing Seasons of Life
Life moves in seasons. Some feel light and full of possibility, while others test our patience and resilience. Today's meditation is a reminder that n...
Reflection - I Choose True Rest & Restoration
This is a reflection of todays mantra - Your Phone Is Not Rest
See omnystudio.com/listener for privacy information.
I Choose True Rest & Restoration
We often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest...
Reflection - I Release the Need to Be Understood by Everyone
This is a reflection of todays mantra - I Release the Need to Be Understood by Everyone.
See omnystudio.com/listener for privacy information.
I Release the Need to Be Understood by Everyone
Not everyone will understand your choices, your journey or your intentions—and that's okay. Today's meditation explores the freedom that comes from le...
Reflection - I Choose Presence Over Constant Busyness
This is a reflection of todays mantra - I Choose Presence Over Constant Busyness.
See omnystudio.com/listener for privacy information.
I Choose Presence Over Constant Busyness
Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be...
Reflection - I Am More Than My To Do List
This is a reflection of todays mantra - I Am More Than My To Do List.
See omnystudio.com/listener for privacy information.
I Am More Than My To Do List
The emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that comes...
Reflection - I Choose What Deserves My Energy
This is a reflection on todays mantra - I Choose What Deserves My Energy
See omnystudio.com/listener for privacy information.
I Choose What Deserves My Energy
In a world full of opinions, news, social media and constant noise, it's easy to feel like you need to care about everything. Today's meditation is a...
Reflection - I Stop Waiting And Start Living Today
This is a reflection on todays mantra - I stop waiting and start living today.
See omnystudio.com/listener for privacy information.
I Stop Waiting and Start Living Today
How much of life are you postponing until the timing is right? Today's meditation explores the ways we put our happiness, dreams and experiences on ho...
Reflection - Stay Curious, Keep Growing
This is a companion podcast for this morning's mantra.
Growth begins the moment we step beyond the familiar. Today's meditation is a celebration...
Stay Curious, Keep Growing
Growth begins the moment we step beyond the familiar. Today's meditation is a celebration of curiosity — the books that challenge us, the conversation...
Reflection - Listen to What Your Body Needs
This is a companion podcast for this morning's mantra.
Your body carries you through every single day — through the busy mornings, the long afte...
Listen to What Your Body Needs
Your body carries you through every single day — through the busy mornings, the long afternoons, and everything in between. Today's meditation is a ge...