Don't Cut Your Own Bangs
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Don't Cut Your Own Bangs
The space between where you are now and where you want to be can feel daunting and lonely. This podcast is the remedy to comparison and feeling like everyone else has it figured out but you. Each episode contains personal insights from her work as a therapist and taking a deeper look at the messy mi...
Najnowsze odcinki
85 odcinków
Calm, Cozy, and Present
Welcome to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible.
I'm Danielle Irela...
From Stressed to Steady with Dr Kate Lund
Welcome (back!) to Don't Cut Your Own Bangs — the podcast that makes big feelings feel less scary and approaching them feel possible. I'm Danielle Ire...
Saying No with Kindness and Calm
The holiday season is here, and with it comes an avalanche of invitations, requests, and expectations. Parties, bake sales, family gatherings, end-of-...
Plan A or Bust: Martha Hoover on Bold Pivots and Change
"If Plan A is meaningful enough, there should not be a Plan B and a Plan C."
Martha Hoover joins me for a wide-ranging, candid convo on vision,...
Stress Symptoms You’re Ignoring (and What They’re Really Saying)
Stress symptoms you've been brushing off aren't flaws—they're messages. In this Don't Cut Your Own Bangs mini-series - Put Down the Panic: A Kinder Gu...
Learning to Trust Your Intuition with Angie Arkin
In this week's episode of Don't Cut Your Own Bangs, I sit down with the radiant and insightful Angie Arkin — an internationally known intuitive healer...
Too Loud to Think: Turn Down Burnout Volume
Burnout doesn't just wear you out physically—it scrambles your thoughts, blurs your focus, and leaves you feeling lost in life. Even on days when "not...
Baking Dreams Into Reality: an interview with Asia Coffee
This week on Don't Cut Your Own Bangs, I'm joined by the incredibly talented (and incredibly sweet!) Asia Coffee—award-winning cake artist, YouTube cr...
I Hit the Wall—Here’s How I Climbed Back
Ever felt like you're low-level drowning, even though everything looks "fine" on paper? That's burnout—and it doesn't show up with fireworks. It creep...
Support Now with Jordan Arogeti: Why Support Makes Us Stronger
We've all been there — someone we love is struggling, and we desperately want to help… but we don't know how. Do we step in? Step back? Offer words? B...
The Invisible Mental Load: Why You’re So Tired (Even When Nothing Big Happened)
Ever feel completely drained at the end of the day… but can't point to one big thing that explains it? That's the invisible mental load - at work, at...
Suck the Joy Out of Life: Lessons in Love, Loss, and Letting Go with Dr. Tasha Faruqui
When life doesn't go as planned, how do you keep going — and still find joy along the way?
In this moving conversation, pediatrician, rare disea...
Tech Sweat & Relationship Spirals: Embracing the Learning Process.
Welcome to a solo cast episode of 'Don't Cut Your Own Bangs'! In this episode, I dive into tackling my tech nightmares, facing limiting beliefs and ho...
We’ve got you: The Inspiring Journey of City Moms founder, Jeanine Bobenmoyer
Join me, Danielle Ireland, on this week's episode of Don't Cut Your Own Bangs as I chat with Jeanine Bobenmoyer, the founder of City Moms. Jeanine sha...
"Magic saved my life," with John Kippen: a tumor, a trickster and TRUE healing
In this episode of 'Don't Cut Your Own Bangs,' host Danielle Ireland introduces John Kippen, a resilience and empowerment coach, magician, and motivat...
What is your frustration telling you? A solocast.
In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives deep into the often overwhelming world of frustration. With recent personal...
Unlock the Power of Self-Validation. A solocast.
RATE, REVIEW, SUBSCRIBE TO "DON'T CUT YOUR OWN BANGS"
Like your favorite recipe or song, the best things in life are shared. When you rate, rev...
Exploring the Wild With Eli Martinez: Diving With Sharks & Embracing the Call of Adventure
In this episode of 'Don't Cut Your Own Bangs,' Danielle Ireland interviews adventurer and SDM Diving owner Eli Martinez. They discuss his unique caree...
Winning Isn't Everything: Lessons from Therapy Sessions
In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives into key lessons from her recent therapy sessions, emphasizing the importan...
Pain as a Professor: Growing Through Life's Challenges with Ashlyn Thompson
Welcome back to 'Don't Cut Your Own Bangs!'
In this lively and heartfelt episode, Danielle Ireland chats with Ashlyn Thompson from the...
Welcome Back to 'Don't Cut Your Own Bangs': New Beginnings in Video Podcasting!
Danielle Ireland, kicks off the new video era of 'Don't Cut Your Own Bangs' by reintroducing herself, reflecting on her journey from ballroom dance in...
Welcome Back to 'Don't Cut Your Own Bangs': New Beginnings in Video Podcasting!
Danielle Ireland, kicks off the new video era of 'Don't Cut Your Own Bangs' by reintroducing herself, reflecting on her journey from ballroom dance in...
Creativity Miniseries: The Toolkit
Welcome back to the final episode of the Creativity Miniseries! In this conversation, Emily Sutherland and I open up our personal creativity toolkits...
Creativity Miniseries: Creation
Creative expression can be a powerful tool for personal healing and growth because the creative work we do is so connected to the healing work we need...
Creativity Miniseries: Perspiration
Welcome back to our Creativity Miniseries on Don't Cut Your Own Bangs! We're diving into the next (and sweatiest) stage of creativity: perspiration!...
Creativity Miniseries: Preparation
Welcome back to Don't Cut Your Own Bangs and our Creativity Miniseries! I'm thrilled to continue this deep dive into the creative process alongside my...
From Idea to Impact: How becauseOne is Transforming the Process of Giving
"becauseOne" is an online platform that connects people's passions with the needs of those served by non-profit organizations. This remarkable initiat...
Three Myths About Therapy
Most of us look long and hard for reasons to avoid therapy. And, granted, therapy is not the only modality for emotional healing. Talking with friends...
Jealousy. Three things it could be telling you.
Jealousy is often seen as a negative emotion. And let's be honest, it doesn't feel great when we experience it. BUT, what does it look like when we ap...
Finding hope. Raising a child lost in a complex medical system.
My guest, Ashlyn Thompson, is the co-founder of Charlotte's Hope Foundation, a non-profit organization dedicated to supporting, encouraging, and educa...
A Husband and Wife Do Life. Danielle's FIRST recording with David Dellen.
Talk about a throwback! From 2018, this is the first ever recorded episode of the Don't Cut Your Own Bangs podcast. Not the first to air, but the firs...
Journal Your Way to Clarity: Part 2b Relationships
Our special series focusing on the seven life themes in The Treasured Journal continues with the second in a two-part discussion of relationships. Thi...
Journal Your Way to Clarity: Part 2a - Relationships
We continue with a special series of exercises that will be our focus over the coming weeks. With each podcast, I'll examine one of the seven life the...
Journal Your Way to Clarity: Part 1 - Career
I am excited to announce a very special series of exercises that will be our focus over the next seven to nine weeks. With each podcast, I'll examine...
Confidence, Collaboration & Jumping In. With Sheena Birt from Color Story Studio.
Sheena Birt is the owner of Color Story Studio, a custom design studio that turns brick-and-mortar businesses into destinations people can't wait to v...
Gratitude and Toxic Positivity
There really is no escaping the year-end holidays. From decorations to music to parties, the season is everywhere! And, with the season, comes the exp...
Are You Being Too Hard on Yourself?
I started the "Don't Cut Your Own Bangs" podcast to explore the "messy middle," that place between the before and after photo. It can also be thought...
Let Her Eat Cake! Danielle and Lauren Rieker, RDN.
Lauren Rieker, RDN, is a registered dietitian and owner/manager of Collaborative Counseling & Nutrition, an outpatient nutrition and body image counse...
When things don't go as planned.
Let's face it, sometimes things just don't go as planned. But, how do we respond? Do we hang on fiercely to the original plan? Do we let go and adjust...
Need some alone time? Why women need solo retreats. Danielle x Jen Petro.
In episode #42 from April 2022, Jen Petro and I discuss the benefits of taking a solo retreat. She first suggested the idea to me while working side b...